Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 89.4 times more Vitamin B3, more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Carrots:
Instant Tea, Lemon, Sweetened, Prepared With Water has 36.2 times more Fluoride than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 6.4 times more Copper, 15 times more Iron, 12 times more Magnesium, more Phosphorus, 21.3 times more Potassium, 34.5 times more Sodium and 24 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Carrots have similar amounts of Manganese and Water per 5 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.8 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 93 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.