Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Toasted Sunflower Seeds:
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 21.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Toasted Sunflower Seeds:
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 87.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein