Lets compare vitamin content per 5 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 22.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.7 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 5 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 7 times more Sodium and 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 48.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 5 ounces:
Fruit Medley V8 SPLASH Juice Drinks have 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, more Fat, 2.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
Both Fruit Medley V8 SPLASH Juice Drinks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.