Lets compare vitamin content per 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Boiled Carrots:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 7.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23.7 times more Vitamin A, 66 times more Vitamin B1, 44 times more Vitamin B2, 49.6 times more Vitamin B3, 9.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 137 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 30 times more Phosphorus, 2.3 times more Potassium, more Selenium, 2 times more Sodium and 20 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Boiled and Drained Carrots have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.3 times more Energy, 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 2.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.