Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Boiled Kidney Beans:
POLAND SPRING Bottled Water has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, 222 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.