Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
Boiled All Types Kidney Beans have 3.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.4 times more Calcium, 72 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 10.7 times more Fiber and 7.2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 9.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.