Comparing Nutrients in 5 ounces Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	0.24% 7.1kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.2% 5.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.36% 1.77g	48% 62.3g	130g per day for Men 19-50 years
Sugars	0% 0g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	121% 67.5g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.38% 1.2mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.05% 0.12mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.8% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	158% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	NA	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.11% 4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 12.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 4.7 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and EAS Soy Protein Powder ABBOTT have similar amounts of Vitamin B3 per 5 oz.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 34.9 times more Water than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 89.3 times more Potassium, more Selenium, 45.2 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.

Comparison of macro-nutrients per 5 ounces:

• EAS Soy Protein Powder ABBOTT contain 81 times more Energy, more Fat, more Omega 3, more Omega 6, 35.2 times more Carbohydrate, more Sugars and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.