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Comparing Nutrients in 5 ounces Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
0%
0%
100%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%
0%
100%
5 oz ▼

Macro Nutrients

0.24%7.1kcal
Energy
0.73%21.3kcal
7.1 kcalvs21.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.36%1.77g
Carbohydrate
4.1%5.3g
1.77 gvs5.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
7.33%5.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs5.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.35%0.004mg
Thiamine
0 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
38.6%0.5mg
Riboflavin
0 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.38%1.2mg
Vitamin B3
37%5.9mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs5.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.59mg
Vitamin B5
59%2.95mg
Pantothenic acid
0.59 mgvs2.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.05%0.12mg
Vitamin B6
45.5%0.59mg
Pyridoxine
0.12 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.8%0.35μg
Vitamin B12
74%1.77μg
Cobalamin
0.35 μgvs1.77 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.4%35.4mg
Vitamin C
39.4%35.4mg
Ascorbic acid
35.4 mgvs35.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.79 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1.57%0.014mg
0 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.67%2.83mg
0 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.8%0.041mg
NA mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.2%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11.3mg
Potassium
0%0mg
11.3 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg
Sodium
2%29.8mg
14 mgvs29.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.13%0.014mg
0 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g
Water
3.7%136g
140 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparing minerals per 5 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: