Comparing Nutrients in 100 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 2000g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 3 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	19.2% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	167% 8.34mg	277% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	347% 8.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	185% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	NA	8.4% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	53.4% 1975g	17.3% 641g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 3 times more Vitamin C and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B12 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Potassium, 1.4 times more Sodium and 3.1 times more Water than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Copper and more Magnesium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.