Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS 36% Creme De Menthe

Weight per 100 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g
• 36% Creme De Menthe: 27g

72 Proof Creme De Menthe has 24.7 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or 36% Creme De Menthe?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
36% Creme De Menthe	0%	2%	98%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	36% Creme De Menthe	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.083% 0.081g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	8.63% 11.2g	130g per day for Men 19-50 years
Sugars	34.5% 25g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	36% Creme De Menthe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	182% 2.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 27.8mg	0.005% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	277% 14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	347% 8.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	36% Creme De Menthe	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.24% 0.019mg	8mg per day for Men 19-50 years
Magnesium	3.17% 13.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	0.47% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.95% 6.67mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.2% 0.11μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	0.09% 1.35mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	0.098% 0.011mg	11mg per day for Men 19-50 years
Water	17.3% 641g	0.21% 7.63g	3700g per day for Men 19-50 years

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS 36% Creme De Menthe Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or 36% Creme De Menthe?

Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs 36% Creme De Menthe:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have more Vitamin B2, 34354.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 36% Creme De Menthe.
• 100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs 36% Creme De Menthe:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 3.1 times more Copper, more Magnesium, 17.9 times more Manganese, 103.9 times more Sodium and 84.1 times more Water than 36% Creme De Menthe.
• 100 calories of 36% Creme De Menthe lack sufficient amounts of Magnesium and Manganese
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.2 times more Carbohydrate and 2.2 times more Sugars than 36% Creme De Menthe.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and 36% Creme De Menthe offer comparable quantities of Energy per 100 calories.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.