Lets compare vitamin content per 5 ounces of Municipal Tap Water vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Municipal Tap Water vs Canned Kidney Beans:
Municipal Tap Water has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 15 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, more Selenium, 98.7 times more Sodium and more Zinc than Municipal Tap Water.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.