Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Tomatoes:
Biscuits, mixed grain, refrigerated dough have 10.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Tomatoes:
Biscuits, mixed grain, refrigerated dough have 1.7 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 134 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
Comparison of macro-nutrients per 5 ounces:
Biscuits, mixed grain, refrigerated dough have 14.6 times more Energy, 28 times more Fat, 48.8 times more Saturated Fat, 15.7 times more Omega 3, 10.4 times more Omega 6, 12.2 times more Carbohydrate and 6.9 times more Protein than Raw Ripe Red Tomatoes.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.