Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Roasted Sunflower Seeds:
Commercially Prepared Plain Chapati Bread has 5.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 29.7 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Roasted Sunflower Seeds:
Commercially Prepared Plain Chapati Bread has 1.3 times more Calcium and 136.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 1.9 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 6.7 times more Fat, 2.7 times more Saturated Fat, 32.4 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Commercially Prepared Plain Chapati Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.