Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Blanched Almonds:
Toasted French or Vienna Sourdough Bread has 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B2 and 125 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Toasted French or Vienna Sourdough Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Blanched Almonds:
Toasted French or Vienna Sourdough Bread has 9.3 times more Selenium and 37.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 6.8 times more Copper, 8.6 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Zinc than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted French or Vienna Sourdough Bread has 12.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 24.5 times more Fat, 7.9 times more Saturated Fat, 15.9 times more Omega 6, 1.3 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.