Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Boiled Kidney Beans:
Toasted Oat Bran Bread has 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 16 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Boiled Kidney Beans:
Toasted Oat Bran Bread has 2 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 30 times more Selenium and 387 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 3.3 times more Potassium and 1.7 times more Water than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread has 2 times more Energy, 9.6 times more Fat, 10.5 times more Saturated Fat, 16.2 times more Omega 6, 1.9 times more Carbohydrate, 26.4 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 1.3 times more Fiber than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.