Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Tomatoes:
Toasted Oat Bran Bread has 12 times more Vitamin B1, 18.1 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Toasted Oat Bran Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Tomatoes:
Toasted Oat Bran Bread has 7.1 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, more Selenium, 77.4 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 2.5 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread has 14.4 times more Energy, 24 times more Fat, 27.4 times more Saturated Fat, 38 times more Omega 3, 21.9 times more Omega 6, 11.2 times more Carbohydrate, 3.2 times more Sugars, 4.1 times more Fiber and 13 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted Oat Bran Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.