Comparing Nutrients in 5 ounces Toasted Enriched Raisin Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Toasted Enriched Raisin Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	14.5% 421kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	57% 74g	130g per day for Men 19-50 years
Sugars	12% 8.76g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	16% 6.1g	38g per day for Men 19-50 years
Protein	21.8% 12g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.5% 0.55mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.77% 0.39mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	37.6% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	10.2% 102mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	34% 0.3mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	51.4% 4.1mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	33.6% 0.77mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	9.46% 322mg	3400mg per day for Men 19-50 years
Selenium	56% 30.8μg	51.5% 28.3μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	32.8% 492mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	1.3% 47.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Enriched Raisin Bread:

• Enriched Raisin Bread contains 1.4 times more Vitamin B5 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
• Both Toasted Enriched Raisin Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Enriched Raisin Bread:

Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of minerals per 5 oz
• Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of macro-nutrients per 5 oz
• Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
• Both Toasted Enriched Raisin Bread as well as Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.