Comparing Nutrients in 7 ounces Toasted Enriched Raisin Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Toasted Enriched Raisin Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	20.3% 589kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	9% 8.73g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	5.1% 0.081g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	8.14% 1.4g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	80% 104g	130g per day for Men 19-50 years
Sugars	17% 12.3g	15.5% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	30.5% 17g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.6% 0.58mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.5% 0.77mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	43% 6.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	14.3% 143mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	43.2% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1.8% 66.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toasted Enriched Raisin Bread vs Enriched Raisin Bread:

• Enriched Raisin Bread contains 1.4 times more Vitamin B5 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
• Both Toasted Enriched Raisin Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Toasted Enriched Raisin Bread vs Enriched Raisin Bread:

Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of minerals per 7 oz
• Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of macro-nutrients per 7 oz
• Both Toasted Enriched Raisin Bread and Enriched Raisin Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
• Both Toasted Enriched Raisin Bread as well as Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.