Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Blanched Almonds:
Oat Bran Reduced-calorie Bread has 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B2 and 84.8 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Oat Bran Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Blanched Almonds:
Oat Bran Reduced-calorie Bread has 6.4 times more Selenium, 24.2 times more Sodium and 10.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 3.5 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 6.5 times more Potassium and 2.8 times more Zinc than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oat Bran Reduced-calorie Bread has 25.5 times more Omega 3, 2.2 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 16.4 times more Fat, 8.9 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Sugars and 2.7 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.