Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Reduced-calorie Bread versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Reduced-calorie Bread vs Florida Oranges:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B5 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Reduced-calorie Bread vs Florida Oranges:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.6 times more Calcium, 3.8 times more Copper, 41.7 times more Iron, 5.5 times more Magnesium, 41.9 times more Manganese, 12 times more Phosphorus, 49 times more Selenium, more Sodium and 14.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Potassium and 2.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 5.2 times more Energy, 18.1 times more Fat, 11.1 times more Omega 3, 60.2 times more Omega 6, 4.3 times more Carbohydrate, 6 times more Fiber and 13.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein