Toasted Oat Bran Reduced-calorie Bread has 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Florida Oranges?
Toasted Oat Bran Reduced-calorie Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Reduced-calorie Bread vs Florida Oranges:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 1.9 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 7.8 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Toasted Oat Bran Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Reduced-calorie Bread vs Florida Oranges:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 8 times more Iron, 8.1 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 1.4 times more Copper, 7.2 times more Potassium and 12.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 2.1 times more Omega 3, 11.6 times more Omega 6 and 2.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.3 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6