Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Toasted Sunflower Seeds:
Rye Reduced-calorie Bread has more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 23.8 times more Vitamin B5, 10.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.5 times more Vitamin C than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Rye Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Toasted Sunflower Seeds:
Rye Reduced-calorie Bread has 1.3 times more Calcium, 171 times more Sodium and 46 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 14.8 times more Phosphorus, 5 times more Potassium and 8 times more Zinc than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
Rye Reduced-calorie Bread has 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 19.6 times more Fat, 16.2 times more Saturated Fat, 1.9 times more Omega 3, 52.7 times more Omega 6 and 1.9 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Rye Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.