Nutrient Comparison: Rye Reduced-calorie Bread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 23.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Rye Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Toasted Sunflower Seeds:
- 14 ounces of Rye Reduced-calorie Bread have 1.3 times more Calcium and 171 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 14.8 times more Phosphorus, 5 times more Potassium and 8 times more Zinc than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 19.6 times more Fat, 16.2 times more Saturated Fat, 1.9 times more Omega 3, 52.7 times more Omega 6 and 1.9 times more Protein than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.