Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Blanched Almonds:
Sprouted Wheat Bread has 1.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and 69.9 times more Vitamin E than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Blanched Almonds:
Sprouted Wheat Bread has 9.4 times more Selenium, 24.9 times more Sodium and 11.3 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 4.9 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Sprouted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat Bread has 1.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.