Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Frozen Chopped Broccoli:
Toasted Sprouted Wheat Bread has 3.8 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 67.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Toasted Sprouted Wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Frozen Chopped Broccoli:
Toasted Sprouted Wheat Bread has 5.9 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 11.6 times more Selenium, 21.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Sprouted Wheat Bread has 7.9 times more Energy, 7.7 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.