Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, low sodium, no salt vs Almonds:
Bread, white, commercially prepared, low sodium, no salt has 2.3 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 116.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, low sodium, no salt vs Almonds:
Bread, white, commercially prepared, low sodium, no salt has 5.5 times more Selenium and 298 times more Sodium than Almonds.
While Almonds contain 2.5 times more Calcium, 8.2 times more Copper, 11.3 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared, low sodium, no salt has 11.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 13.9 times more Fat, 4.7 times more Saturated Fat, 17.4 times more Omega 6, 5.4 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Almonds have similar amounts of Sugars per 5 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.