Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Cooked Chopped Frozen Broccoli:
Bread, white, commercially prepared, toasted has 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 25.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Bread, white, commercially prepared, toasted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Cooked Chopped Frozen Broccoli:
Bread, white, commercially prepared, toasted has 3.6 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 44.3 times more Selenium, 48.8 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared, toasted has 10.4 times more Energy, 33.3 times more Fat, 42.4 times more Saturated Fat, 5.2 times more Omega 3, 143.7 times more Omega 6, 10.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Bread, white, commercially prepared, toasted and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 5 oz.
Both Bread, white, commercially prepared, toasted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.