Nutrient Comparison: White Wheat Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Wheat Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Wheat Bread vs Boiled California Red Kidney Beans:
- 5 ounces of White Wheat Bread have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than White Wheat Bread.
- Both White Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Wheat Bread vs Boiled California Red Kidney Beans:
- 5 ounces of White Wheat Bread have 10.4 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 13.4 times more Selenium and 119.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than White Wheat Bread.
- Both White Wheat Bread and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Wheat Bread have 1.9 times more Energy, 23.9 times more Fat, 2.6 times more Omega 3, 44 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both White Wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6