Comparing Nutrients in 500 calories White Wheat BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
White Wheat Bread
210g
Boiled California Red Kidney Beans
403g
White Wheat Bread has 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Boiled California Red Kidney Beans?
White Wheat Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Boiled California Red Kidney Beans:
500 calories of White Wheat Bread have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B6 than White Wheat Bread.
Both White Wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both White Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Boiled California Red Kidney Beans:
500 calories of White Wheat Bread have 5.4 times more Calcium, 7 times more Selenium and 62.3 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.7 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 6.3 times more Potassium and 1.7 times more Zinc than White Wheat Bread.
Both White Wheat Bread and Boiled California Red Kidney Beans contain similar levels of Iron and Manganese per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 1.4 times more Omega 3 and 22.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.6 times more Protein than White Wheat Bread.
Both White Wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6