Comparing Nutrients in 5 ounces Bread, whole-wheat, prepared from recipe, toasted VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe, toasted	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	15% 432kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	8.62% 8.36g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	3.87% 1.24g	3.74% 1.2g	32g per day for Men 19-50 years
Omega 3	31% 0.49g	3.28% 0.052g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	83% 108g	130g per day for Men 19-50 years
Sugars	8.25% 6g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.5g	12% 4.54g	38g per day for Men 19-50 years
Protein	23.3% 13g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe, toasted	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	70.4% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe, toasted	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	5.1% 51mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	43.8% 0.39mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.2% 4.8mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	127% 2.93mg	36.6% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 291mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	14.4% 489mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	110% 60.2μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	36% 540mg	133% 1992mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1% 37g	0.16% 5.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Dry Mix Bread Stuffing:

• Bread, whole-wheat, prepared from recipe, toasted has 1.3 times more Vitamin B6, 2.2 times more Vitamin E and 9.5 times more Vitamin K than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Dry Mix Bread Stuffing have similar amounts of Vitamin B5 per 5 oz.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Dry Mix Bread Stuffing:

• Bread, whole-wheat, prepared from recipe, toasted has 2.2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 2.7 times more Calcium and 3.7 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Dry Mix Bread Stuffing have similar amounts of Copper, Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Bread, whole-wheat, prepared from recipe, toasted has 1.7 times more Fat, 9.4 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Fiber than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Dry Mix Bread Stuffing have similar amounts of Saturated Fat and Protein per 5 oz.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.