Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Dry Mix Bread Stuffing:
Bread, whole-wheat, prepared from recipe, toasted has 1.3 times more Vitamin B6, 2.2 times more Vitamin E and 9.5 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dry Mix Bread Stuffing have similar amounts of Vitamin B5 per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Dry Mix Bread Stuffing:
Bread, whole-wheat, prepared from recipe, toasted has 2.2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 2.7 times more Calcium and 3.7 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dry Mix Bread Stuffing have similar amounts of Copper, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe, toasted has 1.7 times more Fat, 9.4 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Fiber than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dry Mix Bread Stuffing have similar amounts of Saturated Fat and Protein per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.