Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled California Red Kidney Beans:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled California Red Kidney Beans:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.2 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 13.3 times more Selenium, 62.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more Energy, 195.6 times more Fat, 906.4 times more Saturated Fat, 78.7 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Omega 3 and 3 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6