Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Cooked Ripe Red Tomatoes:
Cake, gingerbread, dry mix has 9.4 times more Vitamin B1, 10.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6, 114 times more Vitamin C and 2.8 times more Vitamin E than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Cooked Ripe Red Tomatoes:
Cake, gingerbread, dry mix has 8.5 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 8.1 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 59.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 21.4 times more Water than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cake, gingerbread, dry mix has 24.3 times more Energy, 125.5 times more Fat, 230.7 times more Saturated Fat, 45.5 times more Omega 3, 39.9 times more Omega 6, 18.6 times more Carbohydrate, 18.7 times more Sugars, 2.4 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cake, gingerbread, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.