Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Boiled Broccoli:
Cake, white, prepared from recipe with coconut frosting has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6, 3.5 times more Vitamin B9, 649 times more Vitamin C, 12.1 times more Vitamin E and 34.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Boiled Broccoli:
Cake, white, prepared from recipe with coconut frosting has 2.3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 6.7 times more Selenium and 6.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Magnesium, 3 times more Potassium, 1.4 times more Zinc and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled and Drained Broccoli have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, white, prepared from recipe with coconut frosting has 10.2 times more Energy, 25.1 times more Fat, 49.3 times more Saturated Fat, 39.7 times more Omega 6, 8.8 times more Carbohydrate, 41.3 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.