Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Frozen Broccoli Spears:
Cake, yellow, enriched, dry mix has 3.2 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 35 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Frozen Broccoli Spears:
Cake, yellow, enriched, dry mix has 5.1 times more Calcium, 2 times more Copper, 2.9 times more Iron, 5.3 times more Phosphorus, 1.6 times more Selenium and 42.8 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Magnesium, 1.3 times more Manganese, 5.3 times more Potassium, 1.3 times more Zinc and 12.6 times more Water than Cake, yellow, enriched, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cake, yellow, enriched, dry mix has 12.9 times more Energy, 10.3 times more Fat, 31.2 times more Saturated Fat, 5.9 times more Omega 6, 15.3 times more Carbohydrate, 29.4 times more Sugars and 1.2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.6 times more Omega 3 and 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.