Lets compare vitamin content per 5 ounces of Candies, hard vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 143.8 times more Vitamin B1, 18.3 times more Vitamin B2, 101.7 times more Vitamin B3, 14.6 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus, 38.2 times more Potassium, 3 times more Sodium, 12 times more Zinc and 72.9 times more Water than Candies, hard.
Both Candies, hard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 24.6 times more Energy, 28.2 times more Carbohydrate and 24.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.