Lets compare vitamin content per 5 ounces of Candies, hard vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 84.9 times more Vitamin B3, 11.1 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Tomatoes:
Candies, hard have more Selenium and 7.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 11.4 times more Manganese, 8 times more Phosphorus, 47.4 times more Potassium, 17 times more Zinc and 72.7 times more Water than Candies, hard.
Both Candies, hard and Raw Ripe Red Tomatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 21.9 times more Energy, 25.2 times more Carbohydrate and 23.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.