Lets compare vitamin content per 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 61.7 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard, dietetic or low calorie (sorbitol) have 8 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.