Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Baked Red Potatoes:
Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 30.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Baked Red Potatoes:
Candies, HERSHEYS, PAYDAY Bar have 10.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 5 ounces:
Candies, HERSHEYS, PAYDAY Bar have 5.6 times more Energy, 166.7 times more Fat, 120.2 times more Saturated Fat, 94.6 times more Omega 6, 2.7 times more Carbohydrate, 28.2 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Whole Red Potatoes have similar amounts of Omega 3 per 5 oz.
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.