Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, 5.6 times more Vitamin B2, 67.5 times more Vitamin B3, 24.3 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Boiled California Red Kidney Beans:
Candies, jellybeans have 12.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 10.3 times more Copper, 22.9 times more Iron, 24 times more Magnesium, 9.1 times more Manganese, 34.3 times more Phosphorus, 11.3 times more Potassium, 17.2 times more Zinc and 10.6 times more Water than Candies, jellybeans.
Both Candies, jellybeans and Boiled California Red Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 46.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.