Nutrient Comparison: Candies, peanut bar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, peanut bar have 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 41 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, peanut bar have 6 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 9.4 times more Selenium and 11.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium than Candies, peanut bar.
- Both Candies, peanut bar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 3.6 times more Energy, 6.8 times more Fat, 3.7 times more Saturated Fat, 41.9 times more Omega 6, 2 times more Carbohydrate, 201 times more Sugars, 2.1 times more Fiber and 6.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Candies, peanut bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.