Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Frozen Carrots:
Candies, semisweet chocolate have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Candies, semisweet chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Frozen Carrots:
Candies, semisweet chocolate have 9.5 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6.2 times more Sodium and 128.6 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Frozen Carrots, Unprepared have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, semisweet chocolate have 13.3 times more Energy, 65.2 times more Fat, 377.7 times more Saturated Fat, 4 times more Omega 3, 3.6 times more Omega 6, 8.1 times more Carbohydrate, 11.4 times more Sugars, 1.8 times more Fiber and 5.4 times more Protein than Frozen Carrots, Unprepared.
Both Candies, semisweet chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.