Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Oil Roasted Almonds:
Candies, semisweet chocolate have more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.9 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Oil Roasted Almonds:
Oil Roasted Almonds contain 9.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Oil Roasted Almonds have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, semisweet chocolate have 4.2 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 12 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 1.8 times more Fat, 15.1 times more Omega 6, 1.8 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.