Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Oranges:
Candies, sesame crunch have 5.1 times more Vitamin B1, 4 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 7.6 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Candies, sesame crunch as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Oranges:
Candies, sesame crunch have 16 times more Calcium, 21.1 times more Copper, 42.7 times more Iron, 25.1 times more Magnesium, 64.4 times more Manganese, 29.4 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, more Sodium and 53.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 39.4 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 5 ounces:
Candies, sesame crunch have 11 times more Energy, 277.5 times more Fat, 310.8 times more Saturated Fat, 36 times more Omega 3, 795.8 times more Omega 6, 4.3 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 12.3 times more Protein than Raw Oranges.
Both Candies, sesame crunch as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.