Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Boiled Carrots:
Candies, sugar-coated almonds have 6.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 12 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Candies, sugar-coated almonds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Boiled Carrots:
Candies, sugar-coated almonds have 3.3 times more Calcium, 34.5 times more Copper, 5.6 times more Iron, 13.7 times more Magnesium, 7.2 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Selenium and 7.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 39.2 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, sugar-coated almonds have 13.3 times more Energy, 99.6 times more Fat, 64.9 times more Saturated Fat, 44.9 times more Omega 6, 8.3 times more Carbohydrate, 18.1 times more Sugars and 13.2 times more Protein than Boiled and Drained Carrots.
Both Candies, sugar-coated almonds and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Candies, sugar-coated almonds as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.