Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 5 ounces for Candies, YORK BITES vs Valencia Oranges:
Candies, YORK BITES have 10.4 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Water than Candies, YORK BITES.
Both Candies, YORK BITES as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, YORK BITES have 8 times more Energy, 24.4 times more Fat, 126.6 times more Saturated Fat, 6.9 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
Both Candies, YORK BITES and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Candies, YORK BITES as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.