Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11.7 times more Vitamin B1, 3 times more Vitamin B2 and 11 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 20 times more Calcium, 3.5 times more Copper, 44.4 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Potassium, 5.9 times more Sodium and 7.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 10.3 times more Energy, 3.6 times more Fat, 15.7 times more Omega 6, 10.1 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3, 2.7 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.