Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Valencia Oranges:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.7 times more Vitamin B1, 5 times more Vitamin B2, 15.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Valencia Oranges:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 15.2 times more Calcium, 5.6 times more Copper, 317.8 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus and 14.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.6 times more Energy, 5 times more Fat, 5.5 times more Omega 3, 16.8 times more Omega 6, 6.4 times more Carbohydrate, 1.5 times more Fiber and 10.1 times more Protein than Raw Valencia Oranges.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.