Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Navel Oranges:
Cereals, QUAKER, hominy grits, white, quick, dry have 9 times more Vitamin B1, 7.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Raw Navel Oranges have similar amounts of Vitamin E per 5 oz.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Navel Oranges:
Cereals, QUAKER, hominy grits, white, quick, dry have 34 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, hominy grits, white, quick, dry have 7.1 times more Energy, 8 times more Fat, 6.3 times more Carbohydrate, 2.2 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 28.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.