Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Navel Oranges:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.5 times more Vitamin B1, 14.5 times more Vitamin B2, 21.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Navel Oranges:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 10.3 times more Calcium, 323.3 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus, 1805 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.2 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7 times more Energy, 10.5 times more Fat, 6 times more Carbohydrate, 2.1 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.